We started working with Rod in late March 2009. After six months John had lost 20 pounds and I had lost 60!! Most people can't believe how we look now compared to how we used to look - and everyone is curious how we did it! We initially signed up for a 12 week session; we are now starting on our second year with Rod. We are hooked! We are stronger and healthier than we've been in years, maybe ever! We have more energy, sleep better, and feel better. We even went snow skiing last winter - something I wouldn't have even considered if I hadn't lost 60 pounds! This is an investment in our health and our future. Working with Rod is fun and is a great experience - he pushes us to lift more, move faster and eat better. I have since lost another 10 pounds, for a total of 70, and have another 20 to lose. I know I will be successful - Rod has given me the tools and knowledge to make it happen!

I think Rod is the best! I never liked working out before but Rod makes it fun. He is firm with us, but makes our workout more than just a workout. Thanks to Rod's knowledge of nutrition and weight training my body has changed drastically. I could never have made that change without his help. I thank him and so does my husband!

I am a 55 year old woman that has been working with Rod for 2 years and have had amazing results. Although I didn't have a lot of weight to lose, I have gained a great deal by working with him. The tremendous education in nutrition, a toned body, a big drop in my bodyfat, increase self-confidence and physical abilities, as well as more energy than I have had in 25 years are just a few of the benefits I am experiencing. I recommend Rod to all my friends. He is the best!!