To Be Ready For The Competitive Season, You’ll Need To Start Conditioning Early...

That’s Where RK Solid’s X-Cel Program Can Help!

Come in for a FREE Consultation!

RK SOLID X-CEL are professional fitness coaches skilled in customizing exercise and conditioning programs to prepare you for any and every sport. By providing hands on resistance training, plyometrics, stretching, running, agility drills, and sports nutrition, we can increase your flexibility, strength, agility, vertical jump, speed and help motivate you towards success. All before your competitive season begins or as a supplement during.

RK SOLID X-CEL works with athletes as young as 8 years old using resistance techniques instead of weights. For athletes over 12, X-CEL introduces customized programs utlitizing all forms of weight and resistance training.

RK SOLID X-CEL operates out of Four Seasons Health Club, the largest workout facility in the Siouxland area offering selectorized equipment and free weights. With over 20 years in the fitness industry, we have solid experience, training, and applied knowledge in preparing athletes for each individual sport. RK SOLID X-CEL works in conjunction with Four Seasons Health Clubs and need not be a member to participate.*

This program is designed for athletes 13 and older and adults with intermediate or advanced training skills. The length of this program is six weeks, with training being conducted three days a week. This program focuses on more detailed techniques of running, resistance training with weights, and different plyometric exercises. Basic fundamentals of stretching and jumping according to age and ability of the athlete is also taught.