Workouts includes evaluations, body fat testing and a program consisting of resistance and endurance training designed to suit your needs. Packages as well as individual sessions are available. There is an initial 5-session requirement to assure you get a complete program. Any upgrades or restructuring of programs can be completed on an hourly basis. Choose from the largest team of trainers in Siouxland.
Packages, as well as hourly sessions, are available. Sessions last 45 minutes. 6 month and 1 year training packages available at discounted rates. Ask you trainer for more information.