The Buff Brides Program by RK Solid is a personalized exercise and weight loss program designed to give you the body you have always dreamed of so you can shine in your dream dress on your dream day.
Our IFPA certified personal trainers will custom design a program for you, tailored o your specific body needs. Tell us your goals, and we can help make them happen. Want to wear a strapless dress? Want to shed pounds and tone up? Want to not only wow on your wedding day, but also in your bikini on your honeymoon? Buff Brides can help!
We are Siouxland’s ONLY personal training program especially for brides and their unique goals. We have many program options to offer. You can even bring along your maid of honor and she can participate for FREE with our buddy program!