Are you ready to shed pounds and inches,
get in shape, and have fun doing it?
Shake & Shed is a high-energy aerobic workout designed to keep you moving and boost your fat burning capabilities and at the same time sculpting your body from head to toe.
Once the music starts, you won't want to stop! With the use of aerobic punching bags, boxing gloves, resistance bands and weights. RK SOLID has created a workout which features body slimming and sculpting moves, kickboxing and dance with the hottest dance tunes.
Whether you do it once a week giving your muscles a day off from weight lifting or three times a week along with your regular weight lifting regimen. Experience a fun workout that will give you fast results and keep you motivated and coming back for more!
SHAKE & SHED FEES:
$20.00 Per Month For Members of RK Solid Programming
$25.00 Per Month For Non-Members of RK Solid Programming
Need Not Be A Member To Participate!
Class Schedule
Monday Noon - 12:45pm
Wednesday & Thursday 6:45 P.M. - 7:30 P.M.
Remember, you must consult your physician before
beginning this or any other exercise program.
