To be ready for the competitive season, you'll need to start conditioning early...and that's where RK SOLID'S X-CEL program can help. RK SOLID X-CEL are professional fitness coaches skilled in customizing exercise and conditioning programs to prepare you for any and every sport. By providing hands on resistance training, plyometrics, stretching, running, agility drills, and sports nutrition, we can increase your flexibility, strength, agility, vertical jump, speed and help motivate you towards success. All before your competitive season begins or as a supplement during.
RK SOLID X-CEL works with athletes as young as 8 years old using resistance techniques instead of weights. For athletes over 12, X-CEL introduces customized programs utlitizing all forms of weight and resistance training.
RK SOLID X-CEL operates out of Four Seasons Health Club, the largest workout facility in the Siouxland area offering selectorized equipment and free weights. With over 20 years in the fitness industry, we have solid experience, training, and applied knowledge in preparing athletes for each individual sport. RK SOLID X-CEL works in conjunction with Four Seasons Health Clubs and need not be a member to participate.*
X-CEL Level 1
This program is a beginner program, designed for ages 8-12 years of age or people with limited training experience. The length of this program is four weeks with training being conducted two days a week. This program focuses on teaching basic fundamentals and techniques of stretching, jumping, running, and resistance training with different plyometric exercises appropriate for their age and training level.
Team Rates* (4 or More) Member: $80.00 Non-Member: $90.00
X-CEL Level 2
This program is designed for athletes 13 and older and adults with intermediate training skills. The length of this program is six weeks, with training being conducted three days a week. This program focuses on more detailed techniques of running, resistance training with weights, and different plyometric exercises. Basic fundamentals of stretching and jumping according to age and ability of the athlete is also taught.
Team Rates* (4 or More) Member: $90.00 Non-Member: $100.00
X-CEL Level 3
This is an advanced workout program designed to be completed in eight weeks with the training being conducted three days a week. This program is only recommended prior to your competitive season beginning.
Team Rates* (4 or More) Member: $110.00 Non-Member: $120.00
Kidzpower X-cel are professional fitness coaches skilled in customizing exercise and conditioning programs. By providing hands on training and nutritional education.
This program is designed for ages 4-10 years. The length of the programs are in 4-week intervals. This program focuses on teaching basic fundamentals and techniques of stretching, jumping, running, balance, with different plyometric, running agility drills appropriate for their age and training level.
We can increase your child's flexibility, strength, balance, agility, vertical jump, speed and help motivate your child towards success and a healthier way of life.
KIDZPOWER X-CEL FACTS
Children succeed regardless of athletic ability
Class Structure eliminates the "fear of failure"
More than 20 children can participate in KIDZPOWER X-CEL classes
Self accommodating resistance allows for all strength levels
Children learn skills for future
KIDZPOWER X-CEL CLASS SCHEDULE
Saturday 10:00 a.m. - 11:00 a.m.
KIDZPOWER X-CEL PRICING
Kidzpower X-cel operates out of four seasons health club, the largest workout facility in the Sioux Land Area. Kidzpower X-cel works in conjunction with four seasons health club and you need not be a member to participate.
FEES: Four Seasons Members: $20.00 PER MONTH
Non-Members: $30.00 PER MONTH
Ask about our large group rates.
Day Cares and Preschools are welcome.
* Athletes must workout at the same time in order to receive team rate
