Personal Training with nationally certified trainers one-on-one is available. Workouts includes evaluations, body fat testing and a program consisting of resistance and endurance training designed to suit your needs. Packages as well as individual sessions are available. There is an initial 5-session requirement to assure you get a complete program. Any upgrades or restructuring of programs can be completed on an hourly basis. Choose from the largest team of trainers in Siouxland.
Packages, as well as hourly sessions, are available. Sessions last from 45 minutes up to an hour.
Rod Ketchens I.F.P.A. Certified Fitness Coach
I.F.B.B. Professional Bodybuilder
$48.00 Per 1 - 7 Sessions $45.00 Per 8 - 15 Sessions (Bronze+) $42.00 Per 16 - 29 Sessions (Silver+) $39.00 Per 30 Or More Sessions (Gold+)
Cecily Ketchens I.F.P.A. Certified Fitness Coach*
Patti Thompson I.F.P.A. Certified Fitness Coach*
Kim Davis I.F.P.A. Certified Fitness Coach*
Marisa Begnoche Fitness Coach Specializing in Athletic Training For Youths*
Scott Scholl Director of X-Cel Sports Training. Also available for Personal Training & Nutritional Education* - Certified Through The National Council on Strength & Fitness
Tarsila Ramirez I.F.P.A. Certified Fitness Coach* (Entrenadora Certificada por I.F.P.A.)
* All other certified fitness coach's hourly sessions and packages are priced as follows:
$40.00 Per 1 - 7 Sessions $38.00 Per 8 - 15 Sessions (Bronze+) $35.00 Per 16 - 29 Sessions (Silver+) $33.00 Per 30 Or More Sessions (Gold+)
+ Bronze packages must be used within 8 weeks following purchase. Silver packages within 12 weeks and Gold packages within 6 months. Failure to use packages within the time allotted results in forfeiture of both payment and remaining sessions.
Group Training - 4 Or More $10 Per Person Per Session
30 Minute Sessions