Personal training with nationally certified trainers one-on-one is available with RK Solid! Workouts include evaluations, body fat testing and a program consisting of resistance and endurance training designed to suit your needs.
Packages as well as hourly sessions are available. RK Solid has the largest team of I.F.P.A. Certified Fitness Coaches in the Siouxland area.
RK Solid can help you reach any or all of your wellness goals. When it comes to weight loss or weight management, RK Solid & Midwest Weight Loss works with all ages, teaching you realistic nutritional and exercise principles therefore creating a lifestyle change and long term commitment to being healthy, looking good and feeling good.
RK Solid X-Cel are professional fitness trainers skilled in customizing exercise and conditioning programs to prepare you for any and every sport. By providing hand on resistance training, plyometrics, stretching, running, agility drills, and sports nutrition, we can increase your flexibility, strength, agility, vertical jump, speed and help motivate you towards success!
If you're not a member of Four Season's Health Club, RK Solid can offer you a discounted membership while you train! Also, if you can't make it into the gym, we provide training at your house!